Steamed Hawaii Mountain Yam With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.5 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Baked Potato Flesh:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Iron, 2 times more Manganese, 1.4 times more Potassium, 56.3 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 2.2 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 calories.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Steamed Hawaii Mountain Yam with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Steamed Hawaii Mountain Yam with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.