Nutrient Comparison: Potato Skin VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled White Mushrooms with Salt:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled White Mushrooms with Salt:
- 14 ounces of Potato Skin have 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 5.2 times more Manganese than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2.3 times more Phosphorus, 44.7 times more Selenium, 23.8 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled White Mushrooms with Salt.
- Both Potato Skin and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.