Nutrient Comparison: Potato Skin VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Mustard Greens:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Mustard Greens:
- 14 ounces of Potato Skin have 2.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 1.6 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Mustard Greens contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Greens.
- Both Potato Skin and Boiled Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.