Nutrient Comparison: Potato Skin VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Mustard Greens:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Mustard Greens:
- 7 ounces of Potato Skin have 2.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 1.6 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Mustard Greens contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Greens.
- Both Potato Skin and Boiled Mustard Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.