Nutrient Comparison: Boiled Mustard Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Mustard Greens have more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 1975.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Mustard Greens have 23.6 times more Calcium, 2.5 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens have 1.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.