Nutrient Comparison: Potato Skin VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Onions with Liquids:
- 14 ounces of Potato Skin have 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Onions with Liquids:
- 14 ounces of Potato Skin have 7.7 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.5 times more Calcium and 37.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Potato Skin as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.