Comparing Nutrients in 500 calories Potato SkinVS Canned Onions with Liquids
Weight per 500 calories
Potato Skin
862g
Canned Onions with Liquids
2632g
Potato Skin has 3.1 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Onions with Liquids?
Potato Skin VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Onions with Liquids:
500 calories of Potato Skin have 2.1 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Onions with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Both Raw Potato Skin as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Onions with Liquids:
500 calories of Potato Skin have 2.5 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Potassium than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 4.6 times more Calcium, 2.2 times more Phosphorus, 3.1 times more Selenium, 113.3 times more Sodium, 2.5 times more Zinc and 3.4 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Onions Solids and Liquids contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.