Nutrient Comparison: Potato Skin VS Cooked Frozen Peas And Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Peas And Carrots with Salt:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Phosphorus, 3.7 times more Selenium, 30.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy and 1.2 times more Carbohydrate than Cooked Frozen Peas And Carrots with Salt.
- While 14 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.