Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Peas And Carrots with Salt
625g
Potato Skin has 1.2 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Peas And Carrots with Salt?
Potato Skin VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Potato Skin have 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 12.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Potato Skin have 4.6 times more Copper, 2.9 times more Iron, 2.5 times more Manganese and 2.2 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Phosphorus, 4.4 times more Selenium, 36.7 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Magnesium and Water per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.4 times more Omega 3, 6.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6