Nutrient Comparison: Potato Skin VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Sprouted Peas with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Sprouted Peas with Salt:
- 14 ounces of Potato Skin have 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Magnesium, 23.9 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.