Nutrient Comparison: Potato Skin VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Potato Skin has 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.8 times more Magnesium, 23.9 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Peas with Salt contain similar levels of Calcium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.