Nutrient Comparison: Potato Skin VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Potatoes:
- 14 oz of Whole Baked Potatoes contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Potatoes:
- 14 ounces of Potato Skin have 2 times more Calcium, 3.6 times more Copper, 3 times more Iron and 2.7 times more Manganese than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Baked Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.