Nutrient Comparison: Potato Skin VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Baked Potatoes:
- 7 oz of Whole Baked Potatoes contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Baked Potatoes:
- 7 ounces of Potato Skin have 2 times more Calcium, 3.6 times more Copper, 3 times more Iron and 2.7 times more Manganese than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Whole Baked Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Baked Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Potato Skin as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.