Nutrient Comparison: Potato Skin VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Baked Russet Potatoes:
- 14 ounces of Potato Skin have 1.4 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Baked Russet Potatoes:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 4 times more Copper, 3 times more Iron and 2.6 times more Manganese than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Baked Russet Potatoes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Russet Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.