Nutrient Comparison: Potato Skin VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Baked Russet Potatoes:
- 1 pound of Potato Skin has 1.4 times more Vitamin C than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Baked Russet Potatoes:
- 1 pound of Potato Skin has 1.7 times more Calcium, 4 times more Copper, 3 times more Iron and 2.6 times more Manganese than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Baked Russet Potatoes contain similar levels of Zinc and Water per one pound.
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Russet Potatoes contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Potato Skin as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.