Nutrient Comparison: Potato Skin VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Pumpkin with Salt:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Pumpkin with Salt:
- 14 ounces of Potato Skin have 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 24.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Pumpkin with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin with Salt.
- Both Potato Skin and Canned Pumpkin with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.