Nutrient Comparison: Potato Skin VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Ground Cinnamon:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Ground Cinnamon provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Ground Cinnamon:
- 14 ounces of Potato Skin have 1.2 times more Copper and 7.9 times more Water than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 33.4 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 29 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Ground Cinnamon contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Cinnamon Spices contain 4.3 times more Energy, 6.5 times more Carbohydrate, 21.2 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.