Comparing Nutrients in 100 calories Potato SkinVS Ground Cinnamon
Weight per 100 calories
Potato Skin
172g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 4.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Cinnamon?
Potato Skin VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Potato Skin vs Ground Cinnamon:
100 calories of Potato Skin have 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 12.8 times more Vitamin C than Ground Cinnamon.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ground Cinnamon:
100 calories of Potato Skin have 5.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 33.5 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 7.8 times more Calcium, 6.8 times more Manganese and 2.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Ground Cinnamon contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.