Nutrient Comparison: Potato Skin VS Ground Cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Ground Cinnamon:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Ground Cinnamon provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Ground Cinnamon:
- 5 ounces of Potato Skin have 1.2 times more Copper and 7.9 times more Water than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 33.4 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 29 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Ground Cinnamon contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Cinnamon Spices contain 4.3 times more Energy, 6.5 times more Carbohydrate, 21.2 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.