Nutrient Comparison: Potato Skin VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spaghetti Winter Squash:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Spaghetti Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spaghetti Winter Squash:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 11.4 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Spaghetti Winter Squash.
- Both Potato Skin and Spaghetti Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 14.9 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.