Nutrient Comparison: Potato Skin VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Taro with Salt:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Cooked Taro with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Taro with Salt:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.3 times more Magnesium, 2 times more Phosphorus and 25.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Taro with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.9 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.