Nutrient Comparison: Potato Skin VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Steamed Taro Leaves with Salt:
- 14 ounces of Potato Skin have 6.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 10 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Steamed Taro Leaves with Salt:
- 14 ounces of Potato Skin have 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 2.9 times more Calcium and 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in 14 ounces.