Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 1.3 times more Vitamin B1, 18.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Steamed Taro Leaves with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Baked Potato Flesh:
- 14 ounces of Steamed Taro Leaves with Salt have 17.2 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 47.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.9 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 5.1 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 5.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.