Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Baked Potato Skin:
- 14 ounces of Steamed Taro Leaves with Salt have 212 times more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B3, 19.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Baked Potato Skin:
- 14 ounces of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 11.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 2.3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 5.1 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.3 times more Energy, 11.8 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.