Nutrient Comparison: Steamed Taro Leaves with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Baked Potato Skin:
- 5 ounces of Steamed Taro Leaves with Salt have 212 times more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B3, 19.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Baked Potato Skin:
- 5 ounces of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 11.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 2.3 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 5.1 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.3 times more Energy, 11.8 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.