Nutrient Comparison: Potato Skin VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Shoots Taro with Salt:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Shoots Taro with Salt:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 23.8 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Shoots Taro with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.