Comparing Nutrients in 300 calories Potato SkinVS Cooked Shoots Taro with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Shoots Taro with Salt
2143g
Potato Skin has 4.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Shoots Taro with Salt?
Potato Skin VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Shoots Taro with Salt:
300 calories of Potato Skin have 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Shoots Taro with Salt:
300 calories of Potato Skin have 1.9 times more Iron than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 13.8 times more Selenium, 98.6 times more Sodium, 6.4 times more Zinc and 4.7 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Shoots Taro with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 4.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.