Comparing Nutrients in 500 calories Potato SkinVS Steamed Taro Leaves with Salt
Weight per 500 calories
Potato Skin
862g
Steamed Taro Leaves with Salt
2083g
Potato Skin has 2.4 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Taro Leaves with Salt?
Potato Skin VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Steamed Taro Leaves with Salt:
500 calories of Potato Skin have 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 16 times more Vitamin B1, 24.2 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Steamed Taro Leaves with Salt:
500 calories of Potato Skin have 1.3 times more Copper than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 6.9 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 57.5 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Steamed Taro Leaves with Salt contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 12.3 times more Omega 3, 8.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6