Nutrient Comparison: Potato Skin VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Steamed Taro Leaves with Salt:
- 5 ounces of Potato Skin have 6.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 10 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Steamed Taro Leaves with Salt:
- 5 ounces of Potato Skin have 3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 2.9 times more Calcium and 23.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Steamed Taro Leaves with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in five ounces.