Nutrient Comparison: Potato Skin VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tomato Juice:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tomato Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tomato Juice:
- 14 ounces of Potato Skin have 3 times more Calcium, 10.1 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomato Juice.
- Both Potato Skin and Tomato Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 3.5 times more Carbohydrate, 6.3 times more Fiber and 3 times more Protein than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.