Comparing Nutrients in 100 calories Potato SkinVS Tomato Juice
Weight per 100 calories
Potato Skin
172g
Tomato Juice
588g
Potato Skin has 3.4 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tomato Juice?
Potato Skin VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tomato Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 16.2 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9 and 21 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomato Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tomato Juice:
100 calories of Potato Skin have 3 times more Copper, 2.4 times more Iron and 2.6 times more Manganese than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 3.4 times more Sodium and 3.9 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Juice contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Fiber than Tomato Juice.
Both Potato Skin and Tomato Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.