Nutrient Comparison: Potato Skin VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Tree Fern:
- 14 ounces of Potato Skin have 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 7.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Tree Fern provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Tree Fern:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 4.6 times more Magnesium, 9.5 times more Phosphorus and 82.6 times more Potassium than Cooked Tree Fern.
- Both Potato Skin and Cooked Tree Fern contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy and 8.9 times more Protein than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Tree Fern offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.