Nutrient Comparison: Potato Skin VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Turnip Greens:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Turnip Greens:
- 14 ounces of Potato Skin have 7.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Turnip Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 8.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Turnip Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.