Nutrient Comparison: Potato Skin VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Waxgourd:
- 14 ounces of Potato Skin have 38 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Waxgourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Waxgourd:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 19.2 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 82.6 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 10.7 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.