Nutrient Comparison: Potato Skin VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Yardlong Bean with Salt:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Yardlong Bean with Salt:
- 14 ounces of Potato Skin have 9 times more Copper, 3.3 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Yardlong Bean with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Potato Skin and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.