Nutrient Comparison: Potato Skin VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Yardlong Bean with Salt:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Yardlong Bean with Salt:
- 7 ounces of Potato Skin have 9 times more Copper, 3.3 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Yardlong Bean with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Potato Skin and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.