Nutrient Comparison: Potato Skin VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yardlong Bean:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 10 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yardlong Bean:
- 14 ounces of Potato Skin have 8.8 times more Copper, 6.9 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Yardlong Bean contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy and 1.5 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.