Nutrient Comparison: Potato Skin VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Yardlong Bean:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 10 times more Vitamin B6 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Yardlong Bean:
- 5 ounces of Potato Skin have 8.8 times more Copper, 6.9 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Yardlong Bean contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy and 1.5 times more Carbohydrate than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Yardlong Bean offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in five ounces.