Nutrient Comparison: Baked Red Potatoes VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Baked Beans:
- 14 ounces of Baked Red Potatoes have 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 3.5 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.1 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Baked Beans:
- 14 ounces of Baked Red Potatoes have 2.4 times more Iron and 1.8 times more Potassium than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 5.6 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Baked Beans no Salt contain 5.2 times more Omega 3, 5.4 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.