Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Baked Beans:
Baked Whole Red Potatoes have 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 3.5 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Baked Beans no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Baked Beans:
Baked Whole Red Potatoes have 2.4 times more Iron and 1.8 times more Potassium than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 5.6 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Baked Beans no Salt have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt contain 5.2 times more Omega 3, 5.4 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Baked Beans no Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.