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Comparing Nutrients in 1 pound Baked Red PotatoesVS Canned Baked Beans

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Canned Baked Beans
18%
3%
79%
1 lb ▼

Macro Nutrients

13.6%395kcal
Energy
16.4%476kcal
395 kcalvs476 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
1.87%1.8g
0.68 gvs1.8 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
1.46%0.47g
0.18 gvs0.47 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
22%0.35g
0.068 gvs0.35 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
2.5%0.42g
0.22 gvs0.42 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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68.4%89g
Carbohydrate
71.5%93g
89 gvs93 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8.95%6.5g
Sugars
48.7%35.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs35.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.75%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%2.04g
Sucrose
NA
2.04 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
65.7%25g
8.16 gvs25 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
39%21.8g
10.4 gvs21.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
4.54 μgvs22.7 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
56.7%0.68mg
Thiamine
0.33 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
21%0.27mg
Riboflavin
0.23 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs1.95 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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31%1.55mg
Vitamin B5
NA
Pantothenic acid
1.55 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.96 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
27.2%109μg
Folates and Folic Acid
122 μgvs109 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
15.6%14mg
Ascorbic acid
57 mgvs14 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
0.36 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
3.02%3.63μg
Phytomenadione or phylloquinone
12.7 μgvs3.63 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
22.7%227mg
41 mgvs227 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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87.7%0.79mg
Copper
104%0.93mg
0.79 mgvs0.93 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
16.4%1.3mg
3.18 mgvs1.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
34.6%145mg
127 mgvs145 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
NA
0.78 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
67.4%472mg
327 mgvs472 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
39.5%1343mg
2472 mgvs1343 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
37%20.4μg
NA μgvs20.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
0.3%4.54mg
54.4 mgvs4.54 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
57.7%6.35mg
1.8 mgvs6.35 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.4%348g
Water
8.9%329g
348 gvs329 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Baked Red Potatoes VS Canned Baked Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Baked Beans:

Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Baked Beans:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: