Nutrient Comparison: Baked Red Potatoes VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Baked Beans:
- 5 ounces of Baked Red Potatoes have 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 3.5 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.1 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Baked Beans:
- 5 ounces of Baked Red Potatoes have 2.4 times more Iron and 1.8 times more Potassium than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 5.6 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Baked Beans no Salt contain 5.2 times more Omega 3, 5.4 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in five ounces.