Baked Red Potatoes VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Baked Beans:
- 100 calories of Baked Red Potatoes have 4.5 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Baked Beans.
- While 100 kcal of Canned Baked Beans no Salt contain 1.7 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Baked Beans:
- 100 calories of Baked Red Potatoes have 2.9 times more Iron, 2.2 times more Potassium and 1.3 times more Water than Canned Baked Beans.
- While 100 kcal of Canned Baked Beans no Salt contain 4.6 times more Calcium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Baked Beans no Salt contain 4.3 times more Omega 3, 4.5 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.