Nutrient Comparison: Baked Red Potatoes VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Fruit Chayote with Salt:
- 14 ounces of Baked Red Potatoes have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Fruit Chayote with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Fruit Chayote with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 4.4 times more Carbohydrate and 3.7 times more Protein than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 2.7 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 14 ounces.