Nutrient Comparison: Baked Red Potatoes VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Green Peas:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 27 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Green Peas:
- 14 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.2 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.9 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.