Nutrient Comparison: Baked Red Potatoes VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Poultry Seasoning Spices:
- 14 oz of Poultry Seasoning Spices contain 132 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 16.5 times more Vitamin E and 287.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Poultry Seasoning Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Poultry Seasoning Spices:
- 14 ounces of Baked Red Potatoes have 8.2 times more Water than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 110.7 times more Calcium, 4.8 times more Copper, 50.4 times more Iron, 8 times more Magnesium, 39.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poultry Seasoning Spices contain 3.5 times more Energy, 50.2 times more Fat, 82.3 times more Saturated Fat, 62.9 times more Omega 3, 20.2 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6