Nutrient Comparison: Baked Red Potatoes VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 147 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B9, 12 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Baked Red Potatoes have 5.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 3.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 3.8 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.