Nutrient Comparison: Baked Red Potatoes VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tomato Juice:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin C and 4 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tomato Juice:
- 14 ounces of Baked Red Potatoes have 4.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Tomato Juice.
- Both Baked Red Potatoes and Tomato Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.1 times more Energy, 5.5 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.8 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.