Nutrient Comparison: Baked Red Potatoes VS Boiled Waxgourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Waxgourd with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 50 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Waxgourd with Salt.
- Both Baked Red Potatoes and Boiled Waxgourd with Salt provide similar amounts of Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Waxgourd with Salt:
- 14 ounces of Baked Red Potatoes have 7.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus and 109 times more Potassium than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 28.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 7.9 times more Energy, 8 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Boiled Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in 14 ounces.