Nutrient Comparison: Red Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Cassava:
- 14 ounces of Red Potatoes have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Cassava:
- 14 ounces of Red Potatoes have 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Manganese than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Whole Red Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Raw Whole Red Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.